With the holiday season approaching there are many people that will be traveling. Unfortunately there will not be a gym everywhere that people go. It is important when traveling to continue your progress towards your goals. We have a link to a body weight workout below that you can do in any location. Remember that it is important to talk with you trainer about what you can do on the road to continue your progression. http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm
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