Fitness Together Lake Forest
1 Client. 1 Trainer. 1 Goal.

Friday, December 10, 2010

Healthier Option For The Holidays



Well it is that time of the year again. Everywhere you go there are cookies and sweet treats all around. It can be so hard to stay on track. We tell ourselves I will get back on track tomorrow or in the New Year. Look at the numbers of a typical M&M cookie that you will undoubtedly see this holiday season. It will cost you 200 calories and 10 grams of fat. How can you still indulge but make better decision. Sometimes just a little bit of research online and you can find a healthier option to bring to the party. Below we have listed a cookie recipe from eatingwell.com that you should try for the holidays. This cookie will only cost you 76 calories and 4 grams of fat.

http://www.eatingwell.com/recipes/lusciously_nutty_holiday_logs.html

No comments:

Post a Comment