Superfoods to Help Your Diet

It is important to eat healthy and get superfoods in your diet. Eating superfoods will promore health and help with weight loss. Read the article from WebMD below to get an idea of superfoods.

http://www.webmd.com/diet/features/superfoods-everyone-needs

Cholesterol Awareness Month

We want to continue our education on the important health topics this month. September is also Cholesterol awareness month. There is good cholesterol and bad cholesterol that can be essential to health. Below we have an article that is on the American Heart Association website. This article will develop your knowledge on cholesterol. One key item to focus on in this article is that regular physical activity can help your body produce HDL (the good cholesterol). This can help with the prevention of heart disease and stroke.

http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/About-Cholesterol_UCM_001220_Article.jsp