Fitness Together Lake Forest
1 Client. 1 Trainer. 1 Goal.

Wednesday, January 12, 2011

Stay Motivated and Achieve Your Goals


Everyone has noticed that it is New Years resolution time. People are excited to make changes in their lives and this is the year that they will stick with it. People work hard on their diet and work outs but all of a sudden something happens... They quit!

When you ask them what is happening with their goals they seem to always have an answer or many different answers. While some times life does get in the way, there are many times that this is just another excuse to not continue on a path to achieve thier goals.

Now there can be many reason that people can lose motivation, but with motivational quotes, support system and reassuring yourself that this is something that you can and will do you can keep going. Try to stay motivated and not be a person that quits on your goals. Below we have listed a few quotes that can help you through those tough times.

1. "When thoughts become action, success is attainable."
2. "One has to remember that every failure can be a stepping stone to something better."
3. "Instead of giving myself reasons why I can't, I give myself reasons why I can."
4. "Rule your mind or it will rule you."




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