With the summer right around the corner, what is better than grilling out with some friends? At times our diets may take a hit from the food that we grill. There are tasty replacements for some of your grill favorites. Not only can you grill your favorite meals but you can also have a healthy dessert on the grill. Try grilling some of your favorite fruits and taste some awesome flavor. We have placed Fernando’s favorite grilled peach sundae below for you and your friends to try at the next summer barbecue.
Ingredients (Recipe from eatingwell.com)
2 peaches, halved and pitted
1 teaspoon canola oil
2 scoops nonfat vanilla frozen yogurt or fruit sorbet
1 tablespoon toasted unsweetened coconut
Preparation
1.Preheat grill to high. Brush peach halves with oil. Grill until tender. Place 2 peach halves in each bowl and top with a scoop of frozen yogurt (or sorbet) and coconut.
Nutrition
Per serving: 154 calories; 4 g fat (2 g sat, 2 g mono); 0 mg cholesterol; 28 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 319 mg potassium.
2 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 other carbohydrate, 1/2 fat
No comments:
Post a Comment