Keep your body guessing in your workouts. If you go to the gym everyday and do the same circuit of machines you may have noticed that you are not getting the results you want. It is good to change things up and throw new exercises into your program from time to time.
Trainers will notice when your progress begins to plateau and make the necessary changes in your program. The change could be as simple as a modified limb or body angle to make your muscles recruit new muscle fibers. Exercise should be a fun experience and usually the program just needs a change. Even the biggest workout enthusiasts hit a wall at some point in their training.
As trainers we have a big bag of tricks that we use to keep workouts different while accomplishing individual goals for clients. We use boxing, running intervals, elliptical intervals and bodyweight exercises. You can train for a marathon or start a more power training phase. Talk with your trainer and keep them up to speed on how you feel your body is progressing and get the results that you want!
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