We have trained a lot of people of all different ages, genders and sizes. One of the things that helps anyone be successful is having an attainable goal that they can work hard for. It gives you that extra motivation to succeed. We love when people come in and say that they want to run a 5K race or want to be able to do a push up. Their workouts seem to have more of a purpose and they never lose the edge that they have when they first come in.
With the summer months now approaching there are races every weekend and they are usually for a cause. Find a cause that you are passionate about and sign up for that race. Once you sign up that goal of running a 5K is set in stone and you just have to work hard to reach that goal. You can talk to your trainer about putting you on a running or interval program. It will be worth all of that hard work when you are running down the street and you see your son,daughter, family member, or friend cheering you on. While you are training just think about how it will be once you cross the finish line and accomplish a goal that you never thought you would.
With the summer months now approaching there are races every weekend and they are usually for a cause. Find a cause that you are passionate about and sign up for that race. Once you sign up that goal of running a 5K is set in stone and you just have to work hard to reach that goal. You can talk to your trainer about putting you on a running or interval program. It will be worth all of that hard work when you are running down the street and you see your son,daughter, family member, or friend cheering you on. While you are training just think about how it will be once you cross the finish line and accomplish a goal that you never thought you would.
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