As a fitness professional we come across many issues that cause people to want to stop working out. Many people may have soreness in one part of their body, or they are tired or just don't feel like it for the day. The most important thing is to show up to your workout. Once you are in the gym you have won half of the battle. Most people after coming in with complaints about how their day is going leave with a smile and feeling like they have a positive day in front of them. If you get a great workout in it gives you a sense of accomplishment and it gives you a chance to get rid of the stress of the every day grind. Below I have listed a few tips to keeping you motivated.
1) Have a trainer or workout partner hold you accountable to your workouts.
2) Have fun during the time of the workout by challenging yourself or telling jokes.
3) Change your workout routine. Doing the same lifts everyday can burn you out.
Try to implement these things into your workouts and get a little extra motivation.
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