Stay away form starches at night instead, stick with lean protein and veggies!!! When gearing up for a trip, do you fill your gas tank when your arrive or before you leave?? Carbs are an energy food and are best utilized during the day or around the time of exercise. For most americans the evenings are reserved for relaxing on the couch and watching tv. If you chose this time to load up on "carbs", you are asking for and promoting fat storage. At night you don't need energy (unless you work grave yard or exercise in the evenings). If you don't burn it, you will store it. So remember, No Carbs At Night!
Provided by Fitness Together Central California.
Edited by Jason Copeland, CSCS
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