Cardio is a very important part of your overall fitness. Many times people tell us that they can't find cardio that they enjoy. They tell us that being on a treadmill for 30 to 45 minutes is boring. People tend to forget that there options to be able to give your heart a workout.
One option that people tend to enjoy is Cardio Kickboxing. Boxing is a great workout that really can incorporate your whole body. At Fitness Together in Lake Forest we have many clients that love to schedule a boxing session. This can be a fun way to get your heart rate flying. Below we have listed a article for people to read about kickboxing. As always talk with your trainer and ask them for ideas on how to boost your cardio training.
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