4:1 Ratio is Golden!

Most athletes know of the importance of eating before exercise, however, what and when you eat after exercise can be just as important. While the pre-exercise meal can ensure that adequate glycogen stores are available for optimal performance (glycogen is the the source of energy most often used for exercise), the post-exercise meal is critical to recovery and improves your ability to train consistently. Want to learn more?!?

Follow this to an article on what to eat after exercise to replenish your very important muscle glycogen stores.