1 Client. 1 Trainer. 1 Goal.
Thursday, August 18, 2011
New Spot For Blog and FT Lake Forest Information
Monday, April 18, 2011
How Can a Personal Trainer Help You?
Monday, March 14, 2011
There are many diet fads that come up every year. They all say that they will cure the obesity epidemic. Unfortunately, many of these "diets" are extreme and can cause more harm then good. Health is such an emotional topic that people are willing to go to extremes to obtain their goals. You have to be safe and realize that the overall goal is a lifestyle change. If you are looking for a quick fix that will take care of your problem in a few months and then you can go back to your original diet, then you are looking at health and fitness incorrectly. A person has to be committed to the change.
Not only do most of the fad diets not work, but some can be extremely dangerous. You have to be careful with what you put your body through. Doing research on the diets and how they may effect the overall body is essential. Below is just one example of a very scary diet that has brought on some attention over the last couple of weeks.
Lastly, it is important to use an expert in your discussion on nutrition. People don't go to any random person when they need to fix their car. They go to a mechanic because a mechanic understands how a car works. An expert can help set you on a nutritional program that is perfect for you as an individual and that you can maintain for a lifetime.
http://abcnews.go.com/Health/Diet/hcg-diet-starving-pregnancy-hormones/story?id=13003120&page=2
Monday, January 24, 2011
Jack LaLanne
"The only way you can hurt the body is not use it," LaLanne said. "Inactivity is the killer and, remember, it's never too late."
Wednesday, January 12, 2011
Stay Motivated and Achieve Your Goals
When you ask them what is happening with their goals they seem to always have an answer or many different answers. While some times life does get in the way, there are many times that this is just another excuse to not continue on a path to achieve thier goals.
Now there can be many reason that people can lose motivation, but with motivational quotes, support system and reassuring yourself that this is something that you can and will do you can keep going. Try to stay motivated and not be a person that quits on your goals. Below we have listed a few quotes that can help you through those tough times.
1. "When thoughts become action, success is attainable."
2. "One has to remember that every failure can be a stepping stone to something better."
3. "Instead of giving myself reasons why I can't, I give myself reasons why I can."
4. "Rule your mind or it will rule you."